"Mary's practice group is a truly relaxing experience bringing a sense of calmness and well-being. She gently guides you through a meditation, a necessary pause in our busy lives."

Paula, Brighton

Here is a taste of a Meditation Session recorded at a Friday lunchtime group - free to download and can be listened to in sections:

https://soundcloud.com/maryem-5/40-minute-live-mindfulness-meditation-session-2016


I hold a regular weekly lunchtime drop-in most Fridays in the 7 dials area of Brighton. This group allows people a little time to dwell in stillness and contemplation, bringing awareness to the body and breath.

I also hold Saturday morning sessions at The Sussex MS Treatment Centre in Southwick.

Contact mary.mussett33@gmail.com